Joe Yaffe 20:00 row
3,931
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 136 |
September 13, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,931 | 2:32.6 | 98 | 633 | 211 | 21 | 112 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 | 112 |
| 8:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 22 | 109 |
| 12:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 21 | 110 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 21 | 115 |
| 20:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 21 | 117 |
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Workout Graph
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