Joe Yaffe 20:04 row
3,475m
Meters
20:04.6
Time
2:53.3
Pace
177
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
February 12, 2015 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,475m | 2:53.3 | 67 | 531 | 20 | 108 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 101 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 103 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 123 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 18 | 107 |
| 20:04.6 | 10m | 3:50.0 | 29 | 399 | 107 |