Joe Yaffe 6000m row
6,000m
Meters
31:57.8
Time
2:39.8
Pace
316
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
February 14, 2015 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 6,000m | 2:39.8 | 86 | 595 | 21 | 131 |
| 6:43.0 | 1,200m | 2:47.9 | 74 | 554 | 22 | 118 |
| 6:01.4 | 2,400m | 2:30.5 | 103 | 652 | 22 | 133 |
| 6:15.6 | 3,600m | 2:36.5 | 91 | 614 | 22 | 136 |
| 6:22.7 | 4,800m | 2:39.4 | 86 | 597 | 21 | 137 |
| 6:35.1 | 6,000m | 2:44.6 | 78 | 569 | 21 | 135 |