Joe Yaffe 20:17 row
3,556m
Meters
20:17.3
Time
2:51.1
Pace
182
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
February 17, 2015 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 3,556m | 2:51.1 | 70 | 540 | 19 | 118 |
| 6:59.5 | 1,200m | 2:54.7 | 66 | 525 | 20 | 105 |
| 13:23.8 | 1,200m | 2:40.1 | 85 | 593 | 21 | 122 |
| 20:17.3 | 1,156m | 2:58.8 | 61 | 510 | 19 | 129 |