Joe Yaffe 7x0:30/0:30r row
904m
Meters
3:30.0
Time
1:56.1
Pace
60
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
February 18, 2015 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 904m | 1:56.1 | 223 | 1068 | 29 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 149 |
| r362m |