Joe Yaffe 30:00 row
5,161m
Meters
30:00.0
Time
2:54.3
Pace
290
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
February 19, 2015 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,161m | 2:54.3 | 66 | 527 | 20 | 116 |
| 6:00.0 | 627m | 4:47.0 | 15 | 350 | 15 | 87 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 113 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 124 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 | 130 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 126 |