Joe Yaffe 11x0:20/0:10r row
601m
Meters
3:40.0
Time
3:03.0
Pace
38
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 737m |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
February 22, 2015 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 601m | 3:03.0 | 57 | 496 | 19 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 110 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 119 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 129 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 136 |
| 129 | ||||||
| 116 | ||||||
| 108 | ||||||
| 110 | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 110 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 121 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 132 |
| r136m |