Joe Yaffe 30:00 row
5,682m
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
February 23, 2015 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,682m | 2:38.3 | 88 | 603 | 21 | 130 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 115 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 131 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 135 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | 135 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 21 | 137 |