Joe Yaffe 17:29 row
3,573m
Meters
17:29.0
Time
2:26.7
Pace
197
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
February 25, 2015 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 3,573m | 2:26.7 | 111 | 680 | 23 | 142 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 23 | 126 |
| 9:49.8 | 1,000m | 2:21.2 | 124 | 727 | 25 | 142 |
| 14:28.3 | 1,000m | 2:19.2 | 130 | 746 | 25 | 156 |
| 17:29.1 | 573m | 2:37.7 | 89 | 606 | 22 | 146 |