Joe Yaffe 5000m row
5,000m
Meters
26:00.9
Time
2:36.0
Pace
266
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
February 27, 2015 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 5,000m | 2:36.0 | 92 | 616 | 20 | 121 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 19 | 105 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 20 | 114 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 22 | 128 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 22 | 128 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 22 | 134 |