Joe Yaffe 5000m row
5,000m
Meters
25:58.9
Time
2:35.8
Pace
267
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
February 28, 2015 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 5,000m | 2:35.8 | 92 | 617 | 22 | 133 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 21 | 108 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 21 | 127 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 25 | 158 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 23 | 139 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 23 | 133 |