Joe Yaffe 5000m row
5,000m
Meters
26:36.0
Time
2:39.6
Pace
262
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
March 01, 2015 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 5,000m | 2:39.6 | 86 | 596 | 20 | 117 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 19 | 103 |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 20 | 114 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 22 | 121 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 22 | 125 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 22 | 126 |