Joe Yaffe 5000m row
5,000
Meters
27:03.1
Time
2:42.3
Pace
260
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
March 03, 2015 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.1 | 5,000 | 2:42.3 | 82 | 581 | 260 | 21 | 117 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 50 | 21 | 103 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 52 | 21 | 113 |
| 5:22.2 | 3,000 | 2:41.1 | 84 | 588 | 52 | 22 | 116 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 53 | 22 | 126 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 53 | 23 | 131 |