Joe Yaffe 5000m row
5,000m
Meters
24:41.3
Time
2:28.1
Pace
274
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
March 04, 2015 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,000m | 2:28.1 | 108 | 670 | 23 | 145 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 22 | 127 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 25 | 147 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 | 153 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 25 | 157 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 23 | 145 |