Joe Yaffe 5000m row
5,000m
Meters
26:31.4
Time
2:39.1
Pace
263
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
March 05, 2015 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,000m | 2:39.1 | 87 | 598 | 22 | 126 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 22 | 110 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 22 | 121 |
| 5:15.0 | 3,000m | 2:37.5 | 90 | 608 | 22 | 131 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 22 | 136 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 22 | 136 |