Joe Yaffe 5000m row
5,000m
Meters
25:59.8
Time
2:35.9
Pace
266
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
March 07, 2015 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 5,000m | 2:35.9 | 92 | 617 | 21 | 122 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 20 | 102 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 21 | 115 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 21 | 126 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 22 | 130 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 22 | 138 |