Joe Yaffe 5000m row
5,000m
Meters
26:59.8
Time
2:41.9
Pace
261
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
March 09, 2015 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 5,000m | 2:41.9 | 82 | 583 | 21 | 124 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 21 | 108 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 22 | 117 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 22 | 126 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 22 | 134 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 22 | 139 |