Joe Yaffe 5000m row
5,000m
Meters
26:41.0
Time
2:40.1
Pace
264
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
March 11, 2015 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 5,000m | 2:40.1 | 85 | 593 | 21 | 114 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 21 | 98 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 20 | 102 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 22 | 112 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 23 | 126 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 135 |