Joe Yaffe 5000m row
5,000m
Meters
26:09.4
Time
2:36.9
Pace
266
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
March 14, 2015 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 5,000m | 2:36.9 | 91 | 611 | 19 | 116 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 20 | 99 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 19 | 107 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 19 | 114 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 21 | 122 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 21 | 140 |