Joe Yaffe 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
March 16, 2015 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 23 | 138 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 22 | 113 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 24 | 135 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 | 148 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 | 152 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 23 | 143 |