Joe Yaffe 6000m row
6,000m
Meters
33:07.0
Time
2:45.5
Pace
310
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
March 17, 2015 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.0 | 6,000m | 2:45.5 | 77 | 565 | 20 | 126 |
| 7:06.0 | 1,200m | 2:57.5 | 63 | 515 | 20 | 114 |
| 6:36.7 | 2,400m | 2:45.2 | 78 | 566 | 20 | 122 |
| 6:33.3 | 3,600m | 2:43.8 | 80 | 573 | 20 | 127 |
| 6:25.9 | 4,800m | 2:40.7 | 84 | 589 | 21 | 134 |
| 6:25.1 | 6,000m | 2:40.4 | 85 | 591 | 22 | 137 |