Joe Yaffe 5000m row
5,000
Meters
26:03.8
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
March 23, 2015 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.8 | 5,000 | 2:36.3 | 92 | 614 | 266 | 22 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 51 | 21 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 53 | 22 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 53 | 23 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 23 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 55 | 24 |