Joe Yaffe 5000m row
5,000m
Meters
26:51.6
Time
2:41.1
Pace
262
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
March 26, 2015 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 5,000m | 2:41.1 | 84 | 587 | 22 | 125 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 23 | 106 |
| 5:25.4 | 2,000m | 2:42.7 | 81 | 579 | 22 | 120 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 23 | 128 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 23 | 134 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 24 | 138 |