Joe Yaffe v1:00/1:00r...2 row
369m
Meters
1:59.0
Time
2:41.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 369m |
| Overall Time | 4:59.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
February 15, 2016 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 369m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 0m | |||||
| 0:59.0 | 165m | 2:58.7 | 61 | 510 | 29 | |
| r: 2:00 | 0m | |||||
| r0m |