Joe Yaffe 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
305
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
March 27, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 18 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 18 |
| 12:00.0 | 873m | 3:26.1 | 40 | 437 | 16 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 19 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 20 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 |