Joe Yaffe 3:05 row
332m
Meters
3:05.4
Time
4:39.2
Pace
18
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
June 25, 2016 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 332m | 4:39.2 | 16 | 355 | 18 |
| 3:05.4 | 333m | 4:38.3 | 16 | 355 | 18 |