Joe Yaffe 4:00 row
550m
Meters
4:00.0
Time
3:38.1
Pace
49
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
June 25, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 17 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 2:00.0 | 60m | 8:20.0 | 3 | 309 | 7 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 14 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |