Joe Yaffe 3x500m/2:00r row
1,500m
Meters
6:45.9
Time
2:15.3
Pace
88
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 12:45.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 30, 2016 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| r454m |