Joe Yaffe 5x500m/2:00r row
2,500m
Meters
11:03.3
Time
2:12.6
Pace
147
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 21:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Drag Factor | 121 |
June 30, 2016 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 38 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 38 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 37 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 40 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 39 | |
| r49m |