Joe Yaffe 5000m row
5,000m
Meters
26:11.5
Time
2:37.1
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
July 01, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.5 | 5,000m | 2:37.1 | 90 | 610 | 19 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 19 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 19 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 20 |
| 5:14.5 | 4,000m | 2:37.2 | 90 | 609 | 20 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 21 |