Joe Yaffe 20:00 row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 02, 2016 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 20 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 19 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 20 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 21 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 20 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 21 |