Joe Yaffe 5000m row
5,000m
Meters
26:24.9
Time
2:38.4
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
July 04, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.9 | 5,000m | 2:38.4 | 88 | 602 | 21 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 21 |
| 5:19.4 | 2,000m | 2:39.7 | 86 | 595 | 21 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 21 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 21 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 21 |