Joe Yaffe 20:04 row
3,473
Meters
20:04.8
Time
2:53.4
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 04, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,473 | 2:53.4 | 67 | 530 | 176 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |