Joe Yaffe 20:04 row
3,473m
Meters
20:04.8
Time
2:53.4
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 04, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,473m | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 |