Joe Yaffe 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 22, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 20 | 123 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 119 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 120 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 124 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 119 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 134 |