Joe Yaffe 29:15 row
5,520m
Meters
29:15.7
Time
2:39.0
Pace
290
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 10, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.7 | 5,520m | 2:39.0 | 87 | 599 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 29:15.7 | 790m | 2:41.8 | 83 | 584 | 23 |