Joe Yaffe 46:33 row
8,420m
Meters
46:33.1
Time
2:45.8
Pace
437
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 17, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.1 | 8,420m | 2:45.8 | 77 | 563 | 21 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 46:33.1 | 251m | 3:05.4 | 55 | 488 | 25 |