Joe Yaffe 5x500m/2:00r row
2,500m
Meters
12:01.5
Time
2:24.3
Pace
143
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 22:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 128 |
June 30, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,500m | 2:24.3 | 116 | 700 | 19 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 15 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r79m |
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Workout Graph
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