Joe Yaffe 1x500m/1:00r row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 128 |
June 30, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| r14m |
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Workout Graph
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