Joe Yaffe 5500m row
5,500m
Meters
28:10.4
Time
2:33.6
Pace
295
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 132 |
July 06, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.4 | 5,500m | 2:33.6 | 96 | 631 | 19 |
| 5:50.4 | 1,100m | 2:39.2 | 87 | 598 | 20 |
| 5:38.5 | 2,200m | 2:33.8 | 96 | 630 | 19 |
| 5:33.7 | 3,300m | 2:31.6 | 100 | 645 | 19 |
| 5:38.5 | 4,400m | 2:33.8 | 96 | 630 | 19 |
| 5:29.2 | 5,500m | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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