Joe Yaffe 4x750m/2:00r row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 129 |
July 08, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 21 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 24 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 22 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 20 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 21 | |
| r65m |
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Workout Graph
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