Joe Yaffe 5500m row
5,500m
Meters
27:34.1
Time
2:30.3
Pace
298
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 129 |
July 09, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.1 | 5,500m | 2:30.3 | 103 | 654 | 20 |
| 5:30.2 | 1,100m | 2:30.0 | 104 | 656 | 20 |
| 5:32.0 | 2,200m | 2:30.9 | 102 | 650 | 20 |
| 5:29.6 | 3,300m | 2:29.8 | 104 | 658 | 21 |
| 5:33.5 | 4,400m | 2:31.5 | 100 | 645 | 21 |
| 5:28.7 | 5,500m | 2:29.4 | 105 | 661 | 21 |
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Workout Graph
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