Joe Yaffe 2x2000m/4:00r row
4,000m
Meters
19:25.3
Time
2:25.6
Pace
222
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 27:25.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 131 |
July 14, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 4,000m | 2:25.6 | 113 | 689 | 20 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 22 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 20 | |
| r38m |
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Workout Graph
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