Joe Yaffe 20:00 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
181
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 123 |
September 05, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 19 | 118 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 21 | 113 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 130 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 20 | 119 |
| 16:00.0 | 650m | 3:04.6 | 56 | 491 | 18 | 114 |
| 20:00.0 | 616m | 3:14.8 | 47 | 462 | 18 | 114 |
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Workout Graph
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