Joe Yaffe 7:04 row
1,386m
Meters
7:04.1
Time
2:32.9
Pace
74
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 146 |
November 17, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,386m | 2:32.9 | 98 | 636 | 21 | 133 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 128 |
| 7:04.1 | 423m | 2:26.6 | 111 | 681 | 21 | 138 |
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