Joe Yaffe 1x4:00/2:00r row
910m
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
152
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 148 |
November 18, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 152 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 152 |
| r404m |
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Workout Graph
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