Joe Yaffe 7:08 row
1,191m
Meters
7:08.6
Time
2:59.9
Pace
60
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 150 |
November 19, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,191m | 2:59.9 | 60 | 506 | 22 | 148 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 144 |
| 7:08.6 | 418m | 2:33.8 | 96 | 630 | 21 | 152 |
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