Joe Yaffe 6x2:00/1:00r row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
158
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 167 |
November 19, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 27 | 158 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 162 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 167 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 159 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 157 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 157 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 148 |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.