Joe Yaffe 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 148 |
November 22, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 23 | 149 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 157 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 | 159 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 23 | 147 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 | 140 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 24 | 145 |
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Workout Graph
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