Joe Yaffe 5:54 row
1,043m
Meters
5:54.3
Time
2:49.8
Pace
53
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 147 |
November 26, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,043m | 2:49.8 | 71 | 545 | 21 | 110 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 106 |
| 5:54.3 | 189m | 2:23.6 | 118 | 706 | 24 | 115 |
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