Joe Yaffe 4x4:00/2:00r row
3,539m
Meters
16:00.0
Time
2:15.6
Pace
208
Calories
149
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 146 |
November 27, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 26 | 149 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 149 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 151 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 146 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 151 |
| r608m |
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Workout Graph
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